PTSD & Energy Healing
AS ALWAYS, THIS IS NOT MEDICAL ADVICE, THESE ARE JUST PAPERS I HAVE WRITTEN IN MY GRATUATE PROGRAM. PLEASE MAKE SURE TO SEEK PROFESSIONAL HELP IF NEEDED. WE NEED TO END THE STIGMA THAT GOES ALONG WITH PTSD AND OTHER MENTAL HEALTH CONCERNS.
I choose this topic of Post Traumatic Stress Disorder because it is near and dear to my heart. I spent over ten years volunteering as a Navy Ombudsman. The role of Ombudsman is to be the link between the command and the families. Because of my background, for the purpose of this paper, there is a bit of a focus on PTSD from a military point of view.
As an Ombudsman, I have had hundreds of sailors and their families under my care. They would come to me before and after deployments (or any time in between). While they were out on deployments, I would can the family to check on their wellbeing (or again, any time in between). I was held to a confidentiality agreement, unless there were certain reportables (such as self-harm or abuse or anything else deemed necessary for the CO to know). These were stressful times for the families as well as the sailors. Because of this, as Ombudsman, we were told to look out for signs of Post Traumatic Stress Disorder. Part of my job was to also to make families and sailors aware of the signs and where to turn to get help.
Many were aware of the bigger signs of PTSD, such as angry outbursts, becoming anti-social and things like that. However, it’s the little ones, that many don’t talk about, that over the years become more noticeable. PTDS has a horrible stigma attached to it, especially in the military (and first responders). Family members were scared to report any signs. Sailors were afraid of losing everything (in their minds) they worked so hard for. For a selective group of service members that were in positions where there were certain instances that their job was ‘never done’ therefore couldn’t be talked about. However, that was never really the case, there was always someone with the rank and security clearance that they could go and talk to (they just often didn’t want to). Again, there is an awful stigma about PTSD an it’s not just in the military. Because of this false stigma, and lack of information (especially with the ‘little signs’) it can go unnoticed or even unattended to for years. Holding in all of these and emotions in the body causes significant dis-ease in the body. Sadly, what doesn’t get talk about doesn’t get healed, and this goes for the loved ones who witness and live with their loved ones suffering.
What is PTSD?
In medical terms PTSD, is “repeated excessive exposure to cortisol accelerates the aging process of the hippocampus and may in fact damage or shirk brain cells (Seaward B.). You can see, it not only has an impact on one’s emotions, but has been shown to cause damage in the brain. In other words, PTSD is mental disorder that occurs when someone has gone through a very traumatic event. This could entail being in a war zone, to witnessing a perceived threat, or witnessing a sudden death of someone. The experience doesn’t have to be experienced firsthand in order to have PTSD, it could also be from learning about a traumatic event. PTSD can also be from repeatedly experiencing traumatic events, such as police officer who routinely goes on calls for child abuse (Mann, S.K.). This can be a very disabling and dangerous psychiatric disorder. Anyone at any age can be affected by this disorder.
Some symptoms for PTSD can range from irritability, to difficulty falling asleep or staying sleeping, to having a lack of sexual drive (or even increase), having more of a startle response, to difficulty maintain relationships and holding down jobs, to enhancing troublesome behavior, such as drinking or gambling. It is important to note that these symptoms effect not just the person with PTSD, but to their loved ones and those around them. In order to get diagnosed with this disorder, the DSM-5 requires ongoing symptoms for more than a month.
There are symptoms can be very slight at first to where many people, including the one suffering form PTSD may not consider them a symptom/s of the disease. Some subtle changes that might be have gone unnoticed in the beginning could be; to sit in a certain chair at a restaurant, or having to change the channel while watching something on TV is a little too real (such as a war movie). They might even stop eating certain foods. These ‘little’ things can sneak up on you over time and result in major upheavals in your body and in your life.
What is the standard medical procedure in treating PTSD?
Early detection is so important to the healing process (and not just from a holistic healing approach). A very detailed medical history is given to the patient. As I mentioned, they must exhibit symptoms for over one month. There are different categories in order to meet the criteria.
“The key to working with PTSD patient is to access the power of the unconscious mind by identifying deep seated memories so that they may be acknowledged and released in a healthy manner rather then repressed and pushed deeper into the unconscious mind” (Seaward).
Medication is often given to help with stabilizing the symptoms for the patient. The types of drugs given are usually anti-depressants, and anti-anxiety. According to the Veterans Affairs the best medication is paroxetine, sertraline and venlafaxine (VA.gov. Aug.2018).
Talk therapies lends a different approach. There are multiple types of talk therapies that seem to offer help. Cognitive Behavioral Therapy (CBT) approaches link the cognitive processes, emotions and behaviors together. (Corey, R. pg.99). Eye Movement Desensitization and Reprocessing (EMDR) was developed specifically for PTSD. It is “a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories” (APA). These are just two types of talk therapies that are in use for PTSD.
Possibly lesser known ways to help heal the affect of PTSD are alternative holistic approaches. Art therapy, energy healing, journaling, mediation, Neuro-Emotional Therapy, vitamins and minerals, music therapy, yoga, essential oils, acupuncture, massage therapy, fascial stretch therapy, and Emotional Freedom Technique all take a different more gentle approach to healing. Some of these would fall under energetic vibrational healing which we will go into more detail about for this paper.
We know that stress/stressors cause illness, pain, and disease, so finding ways to reduce the stress in our bodies will help heal or eliminate the possibility of diseases. This can be physical, mental or spiritual stressors.
Chakras
Before I go into details about theses therapies, first let’s take a quick look at the 7 main chakras and the 7 auric fields. This is important to understand how energetic vibrational healing can help ease the symptoms of PTSD. Each chakra is linked to an auric field as well as certain endocrine glands.
These chakras or vortices are a power source and exchanges energy with the universal energy field. When there is a blockage or some sort of damage to these chakras, that’s when eventually we usually see illness or disease. Not only can they become blocked, they can be distorted in shape. When the chakras are effect, so is the auric field and vice versa. When they are open and energy can flow freely, there is a healthy balance (Brennan, B. pg.45).
Each of these chakras are associated with a certain color. The first chakra, the root chakra is connected to the color red. This is connected to the etheric body layer of the auric field. This chakra is connected to the adrenals which govern the spinal cord and the kidneys.
The second chakra is the sacral and is connected to the color orange and connected to the emotional body. This deals with the gonads and the reproductive system. The third chakra, the solar plexus is yellow and is the mental body. Linked to this is the pancreas, and deals with the stomach, liver, nervous system and the gall bladder. These three are considered the physical plane and are known as the lower chakras.
The fourth is the heart chakra and is linked with green. This is connected to the thymus gland. The heart, circulatory system, blood and the vagus nerve. This one is the astral body and is considered the astral plane.
The fifth is the throat chakra and is blue and is the etheric template (physical aspect). This chakra is associated with the thyroid glands and affects the lungs, bronchial and vocal apparatus and the alimentary canal (this would include the esophagus, stomach and intestines).
The third eye chakra is next with the color indigo or violet and is the celestial body (emotional aspect). This is connected to the pituitary gland and controls the lower brain, ears, nose, nervous system and the left eye. The final major chakra is the crown chakra and is a beautiful (sometimes violet, or a mixture of the two colors). This is the ketheric body (mental aspect). This is the pineal gland and is linked to the right eye and the upper brain. These three are considered the spiritual plane (Brennan, B. pg. 47, 48).
In order to have our chi flow, our organs properly functioning and maintain a healthy body, our chakras and our energy fields need to be free of obstructions. Keeping this energy moving is vital to our health.
How I would go about treating PTSD with energy medicine.
PTSD symptoms are induvial, just like people and not everyone has the same indications or severity. Since energy medicine is unique to what each person may need, I would want to keep numerous treatment options open. What someone needs in the beginning of the treatment, may not be what they need throughout. Also, it depends on how open they are to treatments and how understanding that these are not a quick fix and may require months of treatments. These healing techniques that will be discussed are not in any particular order, other than laying on of hands would be my first treatments and may be used with a combination of treatments (such as crystals).
Before meeting with any client and doing work, it’s important that I center myself with a meditation. During this meditation, I ask for clarity and ask my guides, along with the client’s guides to please come forward during our sessions. I may see/hear about blockages during this time. I write things down as they come to me that will be later discussed with the client. Before the session begins, it is very important that I put up an energy protection around my whole self (including auras).
Once I am with my client, my first goal would be talking and creating a safe space for them to feel comfortable. I believe it is crucial for them to feel relaxed and open. Once we ae comfortable, I would start with some breathing techniques. This would help with any uneasy feelings they may have lingering, from there go into a ‘light’ meditation.
Laying on of Hands
Laying on of hands (energy healing) for me is the most important. It’s where I can see and feel the areas that are causing dis-ease in the body. This is when I can tap in and feel for any subtle changes in their body. I would also consider using a pendulum at this time. I start with placing my hands above their head by the crown and work through each chakra area. After working with the chakras, I move to the rest of the body. Usually, I would work my way from the head down, unless an area is calling out to me and needs to be worked on first.
I haven’t worked with multiple layers of the auric field and can not yet see them all. I do work with what I can see and try to smooth out or repair as I can. This is something I am excited to working with on a deeper level.
I would also incorporate opening and working with the Akashic Records for healing. This allows me to cut cords that need to be cut. To see what patterns in the past are repeating themselves and help to see what they need to work on to release them. I could do some soul contract clearing. Akashic records are a blue-print to me. I am able to see past, present and future lives (although I do not work with future lives).
As a Shaman apprentice, I would also be using those Native techniques as needed. That may mean I would call on certain animal spirits, or travel to the upper or lower realms. I may call upon the Four Directions or goddesses. I may use my drum or rattle as needed and call in the elements to help. This also then includes a bit of music/sound healing. I would encourage to get out and connect with nature as much as possible. Nature is so healing. The energy you receive from touching a tree or walking barefoot is beautiful.
Grounding
Speaking of being out in nature, I would encourage the client to ground themselves as much as possible. “Earthing ‘energizes’ major acupuncture channels” (Ober, C. et.al.). Grounding oneself brings down your stress levels, improves your sleep, helps blood flow better, reduces physical pain and reduces inflammation. There are so many benefits to grounding. Plus, if you’re out in nature, you’re moving and movement is medicine. If the client is unable to get out and connect due to weather or other circumstances, I would talk to them about grounding mats, which also provide the same results as being outside.
Crystals and Gem
Typically, during energy healing, I will incorporate the use of crystals. I sometimes place a large crystal on the floor, under the table they are laying on. It may be quartz however, most often and in this case, I would use (green) fluorite. This is helpful in cleansing and stabilizing the aura as well as emotions (Hall, J. pg.129). Since I am using a green one, it also helps with the heart chakra. I have also started to place selenite, one on each side around my table, to essentially wrap the client in a ‘box’ of selenite. This would however depend on the client, as that can be too much energy for some.
I may use crystals that align with each chakra or what is called to me. If you don’t have an array of crystals, clear quartz can take the place of any other crystal.
I have done crystal elixirs for myself, but haven’t suggested that to clients, however, this is something I will in the future. I do suggest taking a bath with certain crystals. I would suggest rose quartz in the case of PTSD as they often have trouble loving themselves and or forgiving themselves (for what they may have seen or done or wasn’t able to do).
Acupuncture
I would want to work closely with an acupuncturist in order to help remove those blockages in the meridians and get the energy flowing better. I would want a certain type of practitioner, one that uses laserpuncture. Acupuncture depending on how blocked the area is, can cause a lot of pain (it will often lesson after a minute or two), however using the laser there is no added pain. “Laserpuncture has been found to be even more effective than classical needling or electrical stimulation of acupoints” (Gerber, R. pg. 199). Acupuncture will not only help with opening and clearing of blockages throughout the body, but also help with physical pain they may have. When receiving acupuncture, you are also releasing endorphins which will reduce the stress level.
Neuro Emotional Technique
This one may not fall completely under energy healing, but it is a holistic healing method that heals the mind, body and soul. Your practitioner will do a muscle test on you to see any involuntary response your body has. This could range in a role you are in (mother, father, boss, etc.) or something that happened as a child. They test again and see where you are at. They are helping to remove the stuck, stagnant negative energies in your body. You take tincture sprays that are to me similar to the flower essence, but I believe are mineral based. I have been told that what talk therapy alone can do in years, with NET, you can do in weeks.
Floral Elixirs
Dr. Edward Bach found that using the essence from flowers, along with charged water created a unique healing ability. They are considered to have pure vibrational remedies. “Subtle vibrational energies of the flower essences could assist in realigning the patterns of disfunction” (Gerber, R. pg.245). It works by increasing the resistance and creating harmony to the body.
Sound Healing
I mentioned the use or drums and rattles earlier in this paper, but I would also add the use of crystal bowls. These are great for relaxation and meditation. Characteristically, there are seven crystal bowls used, each one resonates with the frequency of each chakra. These crystal bowls are made from quartz crystals. These frequencies are able to heal the auric fields.
There are other bowls to use, such as Tibetan sound bowls or glass bowls. Each body part will resonate with a certain pitch. Brennan has found that different parts of the body require different tones to enhance their healing (pg.241).
Music in general evokes feelings and emotions and can be very powerful. Music also releases endorphins.
Creativity and Colors
While I have never worked with this (other than choosing color crystals for what the client needs), it has been shown to help those suffering from PTSD, so I would absolutely work with it. Let’s now look into art and color therapy. These two are in my opinion together (although color and crystals go together as well). Over the years I have read about service members making and painting masks to help them heal. They feel like out with others, they were a mask and pretend everything is ok. There is a famous actor who found acting as a way to help him cope with his PTSD. Creativity, along with emotions (and sensuality) is found in the lower chakra called the sacral chakra. Already, we can see how important healing this chakra will be, just for the fact it holds our emotions. Art, when creating physical art like with the making of the masks, you are using different colors. Acting is a creative art form. They can in a way, hide behind a mask, or in any art form, it can be seen as being able to relax and release, to be fun and playful.
“The use of color in healing is unique in that pure energies of light are used therapeutically in a variety of forms” (Gerber, R. pg.274). Certain colors have been known to help bring on a calming feeling, such as the color blue or can bring energy to what you create. One could even consider your wardrobe as a blank slate to create your look and your style with colors and textures. Brennan remarks about when you look into a closet of colors and yet has nothing to wear, but perhaps it’s from not having the right color you need (Brennan, B. pg.267).
Using color orally to heal would be to use color tinctures. What this involves, is using charged water that is in either colored glass or by using a colored plastic wrapped around the glass bottles. This concept is not new, it has been used since the ancient times. These higher vibrational energies help to heal the auric fields (Gerber, R.).
I have also seen places that offer color light therapy. These colored lamps are hung above you that coordinate with the colors or the chakras. The client lays on the table and receives the light. I have not done any research (yet) on this, but it seems promising from what we have learned about colors and frequencies.
Conclusion
In treating someone with PTSD, it can be a delicate matter. Going slow to not overwhelm the client as well as their system is vital (especially depending on how severe they are experiencing it). I would go with what I know to heal them and in areas that I can’t help, I would want to work closely with the practitioner that does. I would encourage them to try many different options, such as massage and fascial stretch therapy. The fascia in our bodies hold onto every thought, every emotion, every memory in our body. Massage and or fascial stretch therapy can help release tensions in the body, which can restrict blood flow and our chi energy. I would suggest certain vitamins and minerals to help reduce anxiety, stress and sleep. In the lines of floral essence, I would suggest using essential oils for a whole host of benefits.
Their loved ones may also need treatments, as they will have their own repercussions from going through it on their end.
PTSD absolutely effects the mind, body and soul of each person. The hardest part is getting the client to acknowledge they have it and that it is causing problems in their life and in their overall health.
They need to most of all, find forgiveness for themselves and love for themselves. Healing through love is remarkable. Their past doesn’t define who they are, it is just what they experienced. They need grace and the courage to change for the growth and health for themselves.
Works Cited
American Psychological Association. (n.d.). Eye movement desensitization and reprocessing (EMDR) therapy. American Psychological Association. https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
Brennan, B. A. (1988). Hands of light. Bantam Books.
Gerber, R. (2001). Vibrational medicine: The #1 handbook of subtle-energy therapies. Bear & Co.
Hall, J. (2018). The Crystal Bible a definitive guide to crystals. MTM.
Mann, S. K. (2024, February 25). Posttraumatic stress disorder. National Center for Biotechnology Information. http://www.ncbi.nlm.nih.gov/books/NBK559129/?report=printable
Ober, C., Sinatra, S. T., & Zucker, M. (2014). Earthing: The most important health discovery ever! Basic Health Publications.
Seaward, B. L. (n.d.). Managing Stress: Skills for Self-Care, Personal Resiliency, and Work-Life Balance in a Rapidly Changing World (Tenth). Jones & Barlett Learning.
Va.gov: Veterans Affairs. When a Child’s Parent has PTSD. (2007, January 1). http://www.ptsd.va.gov/family/effect_parent_ptsd.asp
Do You Think That Food Can Create Healing and/or Illness in the Body?
AS ALWAYS, THIS IS NOT MEDICAL ADVICE, THESE ARE JUST PAPERS I HAVE WRITTEN IN MY GRATUATE PROGRAM. PLEASE MAKE SURE TO SEEK PROFESSIONAL HELP IF NEEDED.
Can food help heal or create illness?
“Let thy food be thy medicine and thy medicine be thy food”, Hippocrates (460-377 BC).
Over the years, there have been tremendous leaps in nutrition since the 1970’s. We have learned how eating a healthy diet with nutrient rich foods can ward off certain illnesses. Processed foods and additives unfortunately became more popular since then and we have found that an unhealthy diet can cause or aid in illnesses.
In 1976, it was founded by doctors that adding folic acid supplement to one’s diet while pregnant significantly reduced the rate of common birth defects (Katan et. al.). It is recommended that a woman take 400 mcg of folic acid daily while pregnant (or while in child bearing years). We tend to not get enough through foods alone, so this supplement is strongly urged for women.
We have learned that unprocessed oils can help reduce myocardial infractions, whereas trans fatty acids can raise your risk of it (Katan et al). Heart disease is a leading cause of death among adults.
As I mentioned, it really wasn’t until the 1970’s that people started to add more and more processed foods into their diets. Also happening during this time was a reduction in physical activity combined with a more sedentary lifestyle (Popkin, B). Since then, we are starting to learn that dieting and exercise may not be enough to fight against obesity (Katan, et. al). Perhaps one other place to look at is the mentality of those who are obese. The individuals could also be suffering from depression, which for many can be debilitating enough of a reason to cause one to not care about what they eat and add to a sedentary life. I believe we need to look at the person as a whole and not just their weight or illness. It’s important to know what’s going on inside their head as well. What is their lifestyle like, their home life, their work, are they in a constant state of stress? People seem to walk less now, and taking transportation seems to be favored over walking a few blocks. These can play a very important role in their weight.
Other great medical advances since the 1970’s in nutrition include obesity and diabetes. One of today’s greatest challenge is still obesity. In the past, obesity was looked upon as having little or no willpower and perhaps being lazy. Today, we understand that exercise and diet may not be enough. Obesity can cause type 2 diabetes. Losing just 6-13 pounds can reduce the prevalence of type 2 diabetes according to a study (Katan, M, et. al.). Foods that are low on nutrients, but high in sugar and trans-fat can lead to weight gain which can lead to type 2 diabetes. This alone tells you how important eating a healthy diet and keeping an active lifestyle is so important to staying healthy.
It can be so hard to know where to start to eat a healthy dietwith so many fad diets going around. It is important to learn from an early age and before the onset of an illness how to eat right. Sadly, many people rather turn to diet drugs to lose weight then to change their eating habits. These diet drugs are not natural to the body, there are often side effects. Pharmaceutical drugs can often seem to be cheaper than eating healthy (especially in today’s economy), and with a faster weight loss which is a problem (Werbach, M). People want a quick fix with little work it or knowledge. Often while diet pills may be cheaper at first, in the long run, eating healthy will outweigh the cost. There could be fewer medical issues, which in turn would be fewer medical bills.
Taking nutritional supplements alone does not equal a healthy life. Nothing can take the place of eating healthy. However, adding them along with eating a balanced meal can help to avoid certain illness’ as well as encourage healing. A problem with supplements is that they are not regulated here in the United States. Therefore, the dosage of the label may not be what’s inside the bottle (Werbach, M). Why is it that the U.S. doesn’t regulate our vitamins and supplements like other countries do? Foods naturally bring nutrients to the body, and are more natural for the body to digest them.
I think part of the problem with so many people with unhealthy diets is lack of knowledge. I think better resources need to be put in place for people. They need to see that eating healthy in the long run will be more cost effective then medicine.
Works Cited
Katan, M. B., Boekschoten, M. V., Connor, W. E., Mensink, R. P., Seidell, J., Vessby, B., & Willet, W. (2009). Which are the greatest recent discoveries and the greatest future challenges in nutrition? European of Clinical Nutrition, 62, 2–10.
Werbach, M. R. (2004 July/August Vol. 10 No. 4). Nutritional Therapy: An Important Component of Integrative Medicine.
5 year old female with Keratosis Pillaris
Here’s a case study we were given and how I would go about it. This A&P class was my first class and my introduction to integrative health.
AS ALWAYS, THIS IS NOT MEDICAL ADVICE, THESE ARE JUST PAPERS I HAVE WRITTEN IN MY GRATUATE PROGRAM. PLEASE MAKE SURE TO SEEK PROFESSIONAL HELP IF NEEDED.
Case study
5 year old female with Keratosis Pillaris
5-Year-old patient known as “Charlotte” has been diagnosed as having Keratosis pilaris (also known as ‘chicken skin’). Keratosis pilaris is a skin condition that causes dry skin as well as tiny bumps in patches that are harmless and do not itch or cause pain (according to the Mayo Clinic website, Keratosis pilaris is caused by the buildup of keratin). The patient had seen 3 previous doctors and given 3 different medications; all were unsuccessful in treating Keratosis pilaris. What is usually just small patches of Keratosis pilaris, had now spread throughout her body. This was now also causing Charlotte to become more self-conscious of the way she looked.
After seeing a holistic doctor, Charlotte had recovered within a week or two as told by the patient’s father weeks later. What was she treated with that ultimately helped her?
Without knowing her medical history, or even being able to see the patient, treating her is a challenge. I would first ask if there are any known allergies to food or other, knowing that food allergies can play an important role in skin health. Ruling out any known allergies and medication side effects, I would move onto diet and if the patient takes any vitamins or pre/probiotics. Without knowing any of the forementioned, I would treat with the following: gluten free diet and Lactobacillus and Bififobacteria probiotics (as a mom, I’d also recommend using breastmilk soap as breastmilk contains the probiotics as well as is showing promise in people with skin sensitivity in reducing dryness).
The skin is the largest organ of the body, and seems to be overlooked often. People (including doctors) just slap on lotion/medication and don’t always look deeper into what is causing their skin to react the way it is. According to the AAD website, (last updated 6/23/21) they recommend if treating at home, to exfoliate gently, apply keratolytic after exfoliating and slather on moisturizer.
Gut health is becoming more and more talked about in reference to how your gut affects the body as a whole. As the old saying goes, ‘You are what you eat’. What we eat, how our bodies process it plays an important part in our skin’s appearance. Our gut contains microorganisms that help to breakdown food, produces vitamins and has other vital functions.
Gluten should be avoided in people with Celiac disease (which is an autoimmune disease), a sensitivity to gluten, a wheat allergy or Gluten ataxia (a rare neurological autoimmune disorder) (JohnHopkinsmedicine.org, What Is Gluten and What Does It Do?, by Selvi Rajagopal, M.D., M.P.H).
Breastmilk contains Lactobacillus and Bifidobacterium, which are two common probiotic microbes that aid in not only gut health but also skin health. These microbes are mentioned in the Breastmilk and formula section, protein-rich diet section, as well as the dietary fiber section. In these sections, they all show how these contribute to gut health.
In conclusion, I would treat Charlotte with a gluten free diet, add in probiotics to her diet as well as using breastmilk soap.
References
AAD website Keratosis pilaris: Overview (aad.org)
Mayo Clinic website Keratosis pilaris - Symptoms and causes - Mayo Clinic
Rajagopal, Selvi, M.D. “What Is Gluten and What Does It Do?”
JohnHopkinsmedicine.org, Web address. Date of access.
Md. Rayhan Mahmud, Sharmin Akter, Sanjida Khanam Tamanna, Lincon Mazumder, Israt Zahan Esti, Sanchita Banerjee, Sumona Akter, Md. Rakibul Hasan, Mrityunjoy Acharjee, Md. Sajjad Hossain & Anna Maria Pirttilä (2022) Impact of gut microbiome on skin health: gut-skin axis observed through the lenses of therapeutics and skin diseases, Gut Microbes, 14:1, 2096995, DOI: 10.1080/19490976.2022.2096995 https://doi.org/10.1080/19490976.2022.2096995
Asthma and a Holisitc Approach
Here is my final paper I wrote for my A&P class. As always, this is NOT meant as medical advice, always seek or medical attention when needed.
Abstract
My goal is to show how changing your diet, adding supplements and being more mindful can help to reduce or even eliminate asthma and allergies. This paper is looking into both since asthma can stem from an allergic reaction. Gut health is where the immune system starts. Being able to have qi move more freely in your body will help your body as a whole. Majority of doctors in the United States treat the symptoms, not the cause.
Defining asthma, allergies, gut health and qi
Asthma is defined as a chronic disease where the bronchial airways become swollen and makes it difficult to breathe. It can be painful and can cause death if left untreated. It is usually brought on as a result from an allergic reaction. However, there are 7 different types of asthma (A.L.A.). For this paper, we will focus on allergic asthma. Most asthmatics will carry an inhaler with them as it is a fast-acting medicine that in breathed in through the mouth. This type can also be referred to as a rescue inhaler. They can also prescribe a maintenance drug which is usually another type of inhaler that is taken daily. Sometimes they will prescribe is a nebulizer treatment which can give a more accurate dosage. They can also be prescribed a corticosteroid like prednisone. The steroid drug is temporary, as it can cause adrenal gland suppression and most doctors don’t prescribe this for more than a week.
According to diagnosis measures, asthma is a disharmony between two systems; the digestive system (which is the spleen, pancreas, stomach and intestines) and the heart and lungs (Pitchford, P).
An allergy is when your immune system reacts to a foreign substance. Your body produces antibodies to counteract this substance. An allergic reaction can range from mild such as sneezing or itching to severe such as an asthma attack or anaphylaxis reaction. Treatments range from over-the-counter medications to allergy shots. These shots are meant to help reduce the sensitivity to the allergen.
For gut health, I’ll go with the way the Japanese describe it. “Onaka”, meaning honored middle and “hara” meaning center of the spiritual and physical strength (Bischoff S.). I think this is the best way to describe it particularly because you need to be mindful of what you put into your body.
Qi, or life force energy. According to the dictionary, qi is vital energy that is held to animate the body internally and is of central importance in some Eastern medical treatments an of exercise or self-defense (Merriam-Webster). When the body is in ds-ease, the qi can become stuck. Blocked or stagnant. It is important to keep the energy in us moving.
Alarming numbers
There is an estimation of over 43 million Americans that have asthma (Rangachari, P. et. al). I am not sure how accurate that is since typically they do not diagnosis a child until after 3 years of age. Taking the asthma drugs mentioned above, can be lifelong. I feel there has to be something that can elevate being on medication for the rest of your life.
Traditional Chinese Medicine
TCM looks at the body as a whole being and not just separate parts or just symptoms. Every organ, tissue, even cell affects others. So, if one organ is depleted, then it takes from another, which leads to more depletion and so on. There are Five Elements; Wood, Fire, Earth, Metal and Water. Wood burns, it turns to Fire. The Fire then makes ash which decomposes into Earth. Earth is where birth happens and mined Metals are. Metals in turn enriches the Water, which is brought to nourish the trees. Each one touches the other in a circle (Pitchford, P).
Yin and Yang
Yin and Yang are balance, they are together and yet, separate. Yin and Yang are everything really, including the foods you eat. Yin is considered to be feminine, cold (as in deficiency), blood earth and passive. Yang is masculine, heat (as in excess), energy and active. Correct diet and movement help to keep this in balance.
Mindfulness
Mindfulness is about being aware. You are aware of your mind, body, and area. Mindfulness plays a big part in our healing. This has been shown when patients are given a placebo and begin to feel better shortly after. Being mindful is not an easy practice, but it can be vital to our healing. Being aware of what we ingest or how we move our bodies in critical to healing. Meditation, walking in nature, qi gong, tai chi are all great ways to begin being more aware.
Lungs
The lungs are said to hold onto sadness, grief as well as anger and frustration. While you are holding onto these issues, you may continue to have areas of weakening. Our bodies are so amazing, we do not realize how much traumas our bodies hold onto. Seeing a therapist, writing or journalling are ways to help work through this. This goes along to the mindfulness that was mentioned above. You need to get to the route of the issues/traumas. Sometimes our emotions are not even coming from ourselves but from others and we are unaware.
Heat, Cold and Dampness
Food qualities in TCM falls under heat and cold. Too much of one leaves a deficiency in the other. If one is considered cold in their body, then they are not receiving enough warming foods. For those that are considered hot, they are lacking cooling foods.
Dampness according to Chinese physiology is due to too much yeast growth (Candida overgrowth) (Pitchford, P.).
Inflammation
We know asthma is an inflammation of the brachial tubes. Let’s look at ways to reduce inflammation. While there are many herbs/spices that help reduce inflammation, we are looking at a few.
Garlic
Garlic (Allium Sativum) is a wonderful spice/herb that can have a strong odor and taste. It is known as Da Suan in TCM. You do have to be careful to take this if you are on certain blood thinners. Garlic is anti-viral and anti-fungal. It is said to help with parasites (Pitchford, P). It helps with warming of the blood, coughing, moves the qi, and can help relieve fevers (CITCM).
Ginger
Ginger (Zingiber officinale) is one of the most prescribed foods for stomach discomfort, food allergies, excess weight, reducing inflammation and more. It’s a warming essence that is also good for colds and helping with stagnant qi (TCM World).
Turmeric
Turmeric (Curcuma longs) has key healing properties such as being an anti-inflammatory and antioxidant qualities. This is also considered warming which is good for digestion. It is said to also help with menstrual cramps/pain (Pitchford, P.).
Black pepper
Black pepper (Piper nigrum) is also considered warming and can be used to help with diarrhea. It helps the lungs and protects against viral infections (Pitchford, P.).
Cinnamon
Cinnamon (Cinnamomum verum) is another warming agent. It’s very good for the kidneys, liver, spleen and the heart.
Stinging nettle
Stinging nettle is an anti-inflammatory, as well as an antioxidant.
Essential oils
TCM believes grief and sadness resides in the lungs. There are psycho-emotional conditions that essential oils could offer dome relief from. For this, I would use chamomile roman for its calming effect and to not dwell on the past. Frankincense is good for depression and grief. Others include geranium, lavender and rose otto.
For asthma, if not triggered by fragrances, use cajeput as a antimicrobial and expectorant. Chamomile, German is good for antispasmodic and antiallergenic. Others that can be used include cypress, frankincense, geranium, lavender, rose otto and others.
*It is important not to use these during an asthma attack (Godfrey, H).
Probiotics
Lactobacillus and Bifidobacterium are two important probiotics. Babies that are breast fed receive these. “They remain stable elements of the normal intestinal microbiota, maintaining their important functions throughout life, and their dysbiosis is associated with a plethora of pathological conditions” (Vlasova, A. et. al).
Vitamins and minerals
Vitamins and minerals are vital nutrients that we need in order to not only stay healthy, but to heal our bodies. Having vitamin deficiency causes health problems. Magnesium has anti-inflammatory properties. Vitamin B helps with digestion.
Pathology
The pathology of the lungs begins in within the microbiome of the gut, mainly in the large intestines. This microbiome provides energy and protects the gut wall as well as regulated the immune system. By keeping the intestines intact, it protects from inflammatory and allergic diseases (Bischoff, S.). These microorganisms play an important role in our health begins at birth. When a child is born, their digestive system isn’t fully developed. This could answer why some children are said to have had allergies or asthma since birth. Perhaps they we’re receiving the right nutrients they needed for a healthy digestive system.
Treatment
I would start with a complete overhaul of the diet. Understanding that this is a major challenge for most people, but it is a critical step towards feeling better. I would minimize the amount of carbs and sugar. I would treat with the organic foods, with a focus on fresh raw foods if they can be tolerated (in my case they cannot yet as I am allergic to raw fruits and vegetables). I would limit dairy from cows as they can cause an excess of mucus. For protein, I would suggest chicken over a red meat. Overall, I would take the time to find the right combination of foods for the individual patient. An example would be if they have dampness, I would not recommend and raw fruits/vegetables that would be considered cooling. I would want to add protein and warming foods.
Supplements are necessary. We are a country (and maybe even a world) that is so deficient in so many. I would add the following; Beta-carotene 10,000 IU daily, Calcium 1,500-2,000 mg daily, Magnesium 750 mg daily, vitamin A 15,000 IU daily, vitamin B complex 50 mg 4 times daily, vitamin B6 2mg 3 times daily, vitamin B12 1,000 mcg 2 times daily, vitamin C 1,500 mg 3 times daily and vitamin E 600 IU daily (Quick Study). I would also add natural sunlight for vitamin D to help with the absorption of calcium. Time outside would depend on skin coloring. I would also add in probiotics that contain lactobacillus and Bifidobacterium.
To incorporate the mentioned above spices/herbs, I would suggest a tea. Fresh ginger, turmeric, whole black pepper and a cinnamon stick is steep in hot water for about 20 minutes, drink daily. In the morning, add turmeric and ginger to coconut water (or orange juice if coconut water is unable to be used). Garlic, you can add to most foods (along with the others mentioned). Stinging nettle can also be made into a tea. I would steep overnight in water, and add raw honey the next morning for taste (honey has great healing properties as well). Astragalus root made into a tincture will help with upper respiratory issues, supports the immune system, protects the liver, help with energy and more. Do not however take this if you catch a cold, but can resume after. For this, I would take a few drops under the tongue in the morning.
Meditation. Meditation is so important to bring awareness to self. Once you have more awareness of self, you being to really see and feel what truly works for your body. To stop and listen to our bodies is crucial, especially when it comes to food and what works and what doesn’t. It’s aligning ourselves within as well as with the earth and universe.
For movement, I would start small to build up the energy. Starting with qi gong or a tai chi. This gets the energy/qi moving without much effort. This is also a great way to add in the mindfulness that may be lacking, but can always use more of. Walking and yoga are also great ways to combine the exercise and awareness.
To help with movement I would suggest reiki or other types of energy healing. This can help get the qi moving and break up any stagnant qi. Reiki healing is beneficial in so many ways for the body. Make sure to drink plenty of water after the treatments.
I would suggest dry brushing. Dry brushing helps with circulation and not only stimulate the qi, but also the lymphatic system. By stimulating the lymphatic system, you are helping with fluid balance, immunity as well as defenses against disease (Roiger, D. & Bullock, N.). To dry brush, you want to start at the feet and brush upwards. For your arms, you would brush up from your fingers and then go down your chest to the heart. You would also move downwards from the face.
I would suggest using an inferred sauna. These are helpful to getting toxins out of your body, improving your cardiovascular system, boosts circulation, and also helps with inflammation.
I would also suggest essential oils, but all natural, chemical free ones, therapeutic ones. These are safe for your skin and better for you. A few drops into a diffuser is all that is needed.
I would also integrate acupuncture. Acupuncture has a vast list of benefits for health. It helps to move the energy to where it is needed as well as help to break up or remove the blockages. The acupuncture stimulates the body to heal itself.
Finally, I would suggest for them to go see and talk to a therapist. This will help them to work through any grief, anger or sadness their holding onto in their lungs. By talking to someone, they are becoming more aware as well.
Following this, there would be an improvement to not only your breathing, reducing asthma attacks, but overall health. Diet wise, you could lose weight, which would give you more energy, allowing you to move more. Movement we know boosts your emotions, so you will feel better emotionally. Your skin will start looking better. As mentioned earlier in the paper, everything is connected and each part of us effects another, you will see a chain reaction for the betterment of your health.
Multi vitamins and probiotics have been my nightly routine for years. I drink Karma water which is said to have a lot of vitamins and minerals in them that are not diluted in the water as you push down to release them into the water. I have been taking turmeric and ginger most mornings for about three years now. This alone has helped reduce my need to take a rescue inhaler or have difficulty breathing. Recently, I have brought back qi gong back into my spiritual practice to help move my qi. Recently I have added the teas, tincture and dry brushing into my routines. There has been a big difference in my energy level. Soon, I will add inferred sauna to it. I haven’t changed much of my diet; however, I am more aware of how mu body acts not only to certain foods, but how or where they are cooked.
References
Association, A. L. (n.d.). Types of asthma. American Lung Association. Retrieved April 25, 2023, from https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma/learn-about-asthma/types
Bischoff, S. C. (2011, March 14). 'gut health': A new objective in medicine? BMC medicine. Retrieved April 25, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065426/
Garlic (allium sativum) in traditional Chinese medicine: CITCM acupuncture calgary ab. CITCM Acupuncture Calgary AB | Specializing in Complimentary Healthcare Education. (2022, August 22). Retrieved April 25, 2023, from https://citcm.com/garlic-allium-sativum-in-traditional-chinese-medicine/
Godfrey, H. D. (2019). Essential oils for the whole body: The dynamics of topical application and absorption. Healing Arts Press.
Huang, D. Y. (2021, November 12). The benefits of lymphatic dry brushing and how to do it the right way. Rehab and Revive. Retrieved April 25, 2023, from https://www.rehabandrevive.com/post-1/the-benefits-of-lymphatic-dry-brushing
Merriam-Webster. (n.d.). Qi definition & meaning. Merriam-Webster. Retrieved April 25, 2023, from https://www.merriam-webster.com/dictionary/qi
Pitchford, P. (2009). Healing with whole foods: Asian traditions and Modern Nutrition. North Atlantic Books.
Rangachari, P., May, K. R., Stepleman, L. M., Tingen, M. S., Looney, S., Liang, Y., Rockich-Winston, N., & Rethemeyer, R. K. (2019, August 23). Measurement of key constructs in a holistic framework for assessing self-management effectiveness of pediatric asthma. International journal of environmental research and public health. Retrieved April 25, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747253/
Roiger, D., & Bullock, N. J. (2023). Anatomy, physiology, & disease: Foundations for the health professions. McGraw-Hill.
TCM World. (2023, March 12). Ginger: An ancient remedy. TCM World. Retrieved April 25, 2023, from https://www.tcmworld.org/ginger-ancient-tcm-remedy/#:~:text=Ginger%20is%20the%20number%20one,and%20get%20stagnating%20Qi%20flowing.
Vlasova, A. N., Kandasamy, S., Chattha, K. S., Rajashekara, G., & Saif, L. J. (2016, April). Comparison of probiotic lactobacilli and bifidobacteria effects, immune responses and rotavirus vaccines and infection in different host species. Veterinary immunology and immunopathology. Retrieved April 25, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818210/#R26
Dancer’s Fracture
Here’s what I wrote on a typical type of fracture scenario. *This is not medical advice, this is just a paper I wrote for school during my time as a graduate student (and received and A on). I hope you enjoy it.
Patient presented is a 35 year old man with a Dancer’s Fracture. He is 5 foot 11 inches, about 200 pounds with a BMI of 26. He I believe is considered ‘flat footed’, which means his arches are lower then normal. As he stepped down off of a curb carrying two grocery bags, he didn’t see the tree root had lifted the ground, causing him to fall. He knew immediately, he had fractured his foot. His break was the 5th metatarsal at the styloid and was comminuted. Without knowing much of history and not being able to see him, I would treat him the following procedures.
Since he is considered having flat feet, that brings me first to kinetic chain dysfunction. Having flat feet can cause your body to become unstable when you walk. Kinetic chain dysfunction happens when your body becomes more at risk due to poor movement patterns of the muscular imbalances. Tight and weak muscles create insufficient motion (Pivital Motion website). Since our body is connected through muscles, bones, tendons (etc.), they all play a part in our balance. The body/muscles will overcompensate for itself, causing some muscles to tighten, which in turn, causes you to be unbalanced. There are things to improve flat feet, such as inserts for shoes. This is and isn’t an easy ‘treatment’. I say this knowing that not every type of shoe can fit these inserts and this is a lifelong ‘treatment’ that doesn’t necessarily fix the issue. I would recommend a stretch therapy such as Fascial Stretch Therapy (FST). Fascia is a connective tissue that connects organs, muscles and more to the body. Since the treatment will probably consists of crutches, he’ll be using muscles in ways he (most likely) is not used to moving. FST would also greatly help with the body after using crutches for weeks and or months. This along with physical therapy is necessary for healing the muscles around the fracture. Doing physical therapy will not only make the patient’s muscles stronger, but that in turn will make him more stable.
Nutrients play such an important role in our healing. Sometimes when people are dieting, they don’t do it in a healthy way and miss out on very important vitamins and minerals.
For supplements, I would treat with supplementing vitamins D & K, magnesium, along with calcium and collagen. Calcium and vitamin D is now the main diet intervention against osteoporosis (A.Karpouzos et al.). Vitamin D is necessary for the absorption of calcium. They have been known to help reduce fractures. Vitamin K is suggested for its use in blood coagulation (providing the patient is not on any medication such as blood thinners that would counteract this). Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production (Mayo Clinic Website). Magnesium is a mineral that's crucial to the body's function. Magnesium also helps with keeping bones strong (WebMD). Collagen is found in the skin, connective tissue, cartilage and in bones. Collagen becomes fragmented over time and the production slows (Kubala).
Finally, since his BMI was 26, this puts him overweight, I would suggest to see a nutritionist. I would rather suggest a nutritionist over just saying to lose weight because 1) he may not know how to diet properly (as many do not), and this way, he may be able to come off of supplements as he would now be eating the foods rich in what his body needs.
References
A.Karpouzos, E.Diamantis, P.Farmaki, S.Savvanis, T.Troupis “Nutritional Aspects of Bone
Kubala, Jillian MS,RD “What Is Collagen, and What Is It Good For?” Healthline website (Collagen: Benefits, Side Effects, and More (healthline.com), 2022, Feb 9
Health and Fracture Healing” J Osteoporos. 2017; 2017: 4218472. Published online 2017 Dec 31.
Pivotal Motion (website Strengthening the Kinetic Chain for Injury Prevention | Pivotal Motion)
Mayo Clinic ‘Healthy Lifestyle’ “Nutrition and Healthy Eating (website Pros and cons of taking a magnesium supplement - Mayo Clinic), 2021 Aug 11
WebMD- R. Morgan Griffin (website Magnesium Supplements: Benefits, Deficiency, Dosage, Effects, and More (webmd.com), 2022, Nov 15
I wrote on a typical type of fracture known as Dancer’s Fracture. The client did this as they were stepping off a curb, and were already a little off balance by carrying bags.
*Again, this is not medical advice, just papers I wrote for my master’s degree (and got all A’s on my papers).
My story…
When I look back and wonder where my holistic journey began, it was probably when I was about 4 or 5 years old. I was at my grandparents house and I was stung on my ear by we think a wasp. The pain was horrible for me, My grandfather jumped up and sliced a potato and put a slice on my ear. It took the pain away. I didn’t want to take the potato off and even slept with it.
That was my first introduction to holistic health. My amazement was short lived, to maybe it wasn’t really known back then when I was younger. I didn’t get re-introduced until years later as a young adult. I went to an acupuncturist. I was extremely skeptical. This man, looked me in my eyes and told me my whole medical history. I was freaked, and still skeptical. He was from Korea and did acupuncture only in the hand or ear. By this point in my life, my seasonal allergies were out of control, and so was my asthma. Plus, I was allergic to first, dust, animals…you name it. He put 100 needles in my hand. He also had me drinking some herbal tea for about 2 weeks. If I was a 10 with suffering, I was down to a 1, for all of my allergies. I remember the first spring, I was so excited to be able to be outdoors for extended periods of time!
This lasted for a little over a year, then I became pregnant with our first daughter. I gained a lot of weight. I started having trouble breathing again, so I would use my inhailer. Then it snowballed, allergies came back after a while. I tried to find this doctor I went to years before, but we couldn’t find him. I was now back to where I was before I found acupuncture.
I tried another place, but it didn’t help much with the allergies.
Fast forward to about 6 years ago. I was in a bad car accident. I suffered from back pain and nerve damage that affects my extremities. I was told basically there was nothing they could do. Well, they could do surgery on my neck, but that was risky in the outcome. I was even limited to pain medicines due to other medicines I am on. I was constantly in pain. Sitting for more than 10 minutes, my back would feel like it would lock up. Walking or standing was no better. Long outings meant a wheelchair or scooter sometimes.
This went on for a few years until I found another acupuncturist who helped drastically with the neck pain and relieved some of the issues I had with the extremities. He metioned to me Qi Qong, from there I found FST (Fascial Stretch Therapy). Qi Song opened my eyes to the world of energy. FST, GAVE ME MY LIFE BACK! I was able to bend and move in ways I couldn’t after the accident. Then I was introduced to Reiki. I was hooked and took classes to become attuned. I became a Usui Reiki Master, then a Lighterian Reiki Master. I learned other type of energetic healing modalities.
*Am I pain free, most days, on a scale of 1-10, I am a 1, and before I found all these modalities ZI was about an 8 most days and on a great day, a 6.
Talking with my husband, I told him I was thinking of getting certified in Integrative Health. He thought it would be better if instead I went for my master’s degree in it instead. I agreed. A few months later I was enrolled at a university not too far from my house. I was nervous about it, but so interested. BeforeI relalized it, I was 1/2 way through the program!
One of the classes I took was in Shamanism, which after that class, I began a year long apprenticeship with a shaman and I loved every minute of it. I will begin another year in the fall.
Another class that led me to pursue outside was my Coaching and Counseling class. After that class, I went one and found a very reputable course and after a few months, became a certified wellness coach!
So, here I am, only 2 classes away from graduating Kappa Omicron Nu with my master’s degree in Integrative Health! I love this holistic path I have been put on. I love helping others reach their potential, either through coaching or energy healing. Everything is infused with a holistic approach, caring for you as a whole.
Atopic Dermatitis
AS ALWAYS, THIS IS NOT MEDICAL ADVICE, THESE ARE JUST PAPERS I HAVE WRITTEN IN MY GRATUATE PROGRAM. PLEASE MAKE SURE TO SEEK PROFESSIONAL HELP IF NEEDED.
This was the first paper I wrote in my A&P Holistic Approach class.
I chose to focus my study for this paper on atopic dermatitis. I selected this topic to better help the overall health of my family. There are 7 types of eczema, but we will be focusing on the most common atopic dermatitis. What is atopic dermatitis? Atopic dermatitis (eczema) is an allergic reaction, that causes inflammation (Roiger & Bullock pg107) . Most of the definitions I’ve researched never mentioned an allergic reaction. Most will say it is dry, itchy skin, rashes, chapped skin, but never have I seen it listed as an allergic reaction. I found this interesting, especially since hearing from multiple allergists throughout the years that eczema, allergies and asthma go hand in hand and yet they have never said to me it was an allergic reaction.
Common areas on a body to find eczema is behind the legs and elbows, as well as areas of skin that can rub against each other such as inner thighs however, it can appear on the face or any other area on the body (National Eczema Association).
While eczema is not contagious, people seem to be leery about touching it or getting too close to someone who has it. This can be very hard emotionally and not just for children, but adults can feel this way too. This can give feelings of isolation, which in turn can cause the patient to become withdrawn and not wanting to participate. This can be especially hard for children who can get teased. Not only can self esteem suffer, but children are likely to miss at least one day of school due to eczema while adults tend to miss 11 days of work a year. Both adults and children tend to have a decreased productivity (NEA-Eczema Stats).
When suffering with eczema, there are times when there can be “flare ups” which would entail bigger areas of symptoms with possible increase of itchiness. These increases can be due to a filaggrin deficiency which is a higher than usual water loss, as well as allergens getting through the skin (National Institute of Arthritis and Musculoskeletal and Skin Disease), extreme exposure to heat or cold, clothing fabrics/detergents, as well as liquids from fruits, vegetables as well as meats to name a few (NEA).
Typical treatments include topical creams (over the counter or prescribed), if there is an infection, an antibiotic can be prescribed and anti-inflammatory pills are some ways to treat (Mayo Clinic). Children under the age of two may not be able to do these treatments. From personal knowledge, doctors will say to use a tiny amount of hydrocortisone 1%, lotion, and an oatmeal bath (however, do not bathe daily as that can add to drying of the skin). Other ‘home remedies’ may include applying diluted apple cider vinegar to the area. You can also use this as a wet wrap by soaking some gauze in it. Switching detergents to no fragrance or a gentle, less chemical alternative may cause some relief.
While these may help, do they really provide a long-term relief? These don’t seem to address the source of where eczema begins. When looking up eczema, I found multiple definitions of it, all really, they were all the same. Most triggers were listed were the same was well. However, natural liquids like the juice from fruit, vegetables and meats really stood out to me. I believe this would fall under food intolerance (NEA). Which, had no doctor ever mentioned this to myself or any family members before. Because of this, let’s look into probiotics, vitamin and mineral supplements and ‘leaky gut’.
The gut’s microbiome plays an essential part of our overall health. Poor diet and lack of nutrients can cause an unbalance in the gut. Leaky gut is starting to show in children with food allergies, autoimmune disease, and eczema to name a few (Appleford,S). If there is a change in the gut microbiome, this can greatly impact the health of the skin (Mahmud et al). Lactobacillus and Bifidobacterium are two bacteria that are can help against skin aliments. Adding lactobacillus has shown to decrease the size of acne while Bifidobacterium has shown to reduce water loss and skin erythema (Mahmud et al). As mentioned above, water loss can be a cause of eczema. Different strains of lactobacillus such as L.salivarius was studied in children who were reported show improvements in their eczema after 4 weeks (Goddard, Lio).
Vitamins and minerals are a key ingredient in not just for a healthy inside, but also, a healthy outside. A promising study came out showing children with eczema which was worsen by the cold winter temps, had a significant improvement after taking vitamin D (Goddard, Lio). This was later reproduced with a larger group and also showed an improvement. Natural sunlight is best (15-30 minutes daily depending on skin type), but pill form works.
Vitamin B is another vitamin worth looking into. B complex can help with digestion as well as hormones. This also can aid in cell health. Vitamin B12 helps with keeping your blood and nerve cells healthy. Those with unhealthy guts or those on certain gastric inhibitors may not be getting enough vitamin B12. B12 has shown to help with mood and depression (among other ailments) (U.S. Department of Health).
Magnesium can not only help the skin by boosting anti-inflammatory benefits, but could also help with better sleep, anti-anxiety and help with depression that a client may have due to having eczema. Magnesium Lcan help create and repair DNA and RNA (Ajmera, R).
Essentially in my findings during the research, it mainly comes down to leaky gut and the probiotics/vitamins/minerals that support the digestive system. These should help not just the eczema, but overall health of the patient. These vitamins will also help to boost mood, but I would suggest going to talk to a therapist as well while having isolation or other negative feelings. Not researched for this paper but used by personal experience, is to use in a short-term basis, I would recommend using UV light. Natural sun light works as well as does a tanning salon to help minimize the redness and appearance of eczema. This also seems to work within a few treatments. Again, this is short term only as exposed to too much is not good and can cause long term negative effects. I would test for food allergies. I would do the scratch test as well as bloodwork. Although I have found blood tests may not be 100%, avoiding foods that can cause a trigger will certainly help. While personally I haven’t tried apple cider vinegar (yet) on a human, it works very well on horses for fungus and other skin issues (personally can vouch for that).
This paper has sent me down an amazing maze of rabbit holes and is opening me up to so much. I was hard for me to write this paper and not just keep researching deeper and deeper. I am astonished by just how much a leaky gut influences so many other health conditions.
References
Ajmera, R. (2022, February 7). 12 magnesium health benefits. Healthline. Retrieved February 28, 2023, from https://www.healthline.com/nutrition/magnesium-benefits
Appleford, S. (2019, October 17). Symptoms of leaky gut in Kids. Nutrition For Kids. Retrieved February 28, 2023, from https://www.nutritionforkids.com.au/blog/symptoms-leaky-gut#:~:text=A%20baby%20is%20born%20with,leaky%20gut%20and%20microbiome%20imbalances.
Cronkleton, E. (2022, April 29). Vitamin B complex: Benefits, side effects, dosage, Foods & More. Healthline. Retrieved February 28, 2023, from https://www.healthline.com/health/food-nutrition/vitamin-b-complex
Eczema stats. National Eczema Association. (2022, September 27). Retrieved February 28, 2023, from https://nationaleczema.org/research/eczema-facts/
Goddard, A. L., & Lio, P. A. (2015). Alternative, complementary, and forgotten remedies for atopic dermatitis. Evidence-based complementary and alternative medicine : eCAM. Retrieved February 28, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4518179/
Karey. (2021, July 16). Leaky gut and atopic dermatitis: Does the concept hold water or is it full of holes? National Eczema Association. Retrieved February 28, 2023, from https://nationaleczema.org/blog/leaky-gut/
Mahmud, M. R., Akter, S., Tamanna, S. K., Mazumder, L., Esti, I. Z., Banerjee, S., Akter, S., Hasan, M. R., Acharjee, M., Hossain, M. S., & Pirttilä, A. M. (2022). Impact of gut microbiome on skin health: Gut-skin axis observed through the lenses of Therapeutics and skin diseases. Gut Microbes, 14(1). https://doi.org/10.1080/19490976.2022.2096995
Mayo Foundation for Medical Education and Research. (2022, October 28). Atopic dermatitis (eczema). Mayo Clinic. Retrieved February 28, 2023, from https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/diagnosis-treatment/drc-20353279
McLean, W. H. I. (2011, January 14). The allergy gene: How a mutation in a skin protein revealed a link between eczema and asthma. F1000 medicine reports. Retrieved February 28, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042307/#:~:text=Filaggrin%20deficiency%20leads%20to%20a,(atopic%20eczema%20and%20allergies).
MediLexicon International. (n.d.). Eczema (atopic dermatitis): Home treatment and remedies. Medical News Today. Retrieved February 28, 2023, from https://www.medicalnewstoday.com/articles/324228
Roiger, D., & Bullock, N. (2023). Anatomy, physiology & disease: Foundations for the health professions. McGraw Hill.
U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - vitamin B12. NIH Office of Dietary Supplements. Retrieved February 28, 2023, from https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
What is eczema? National Eczema Association. (2022, December 2). Retrieved February 28, 2023, from https://nationaleczema.org/eczema/
Welcome
It all begins with an idea.
I wanted to have a space where I could share some of what I have learned during my journey through my graduate program.
I am thinking of including some of the papers I have written for my classes.
These are just my papers and are no way suggestions or substitutions for seeking medical advice. Always consult a medical doctor when making health changes.
So, welcome to my journey and I hope my papers will give you an insight for integrative health and maybe adding some holistic approaches to your life.
Also, fun fact, I am not tech savvy, so I do not understand why I can not change the date on this post. It should read 4/17/2025. Wish me luck on this journey through websites and blogging, lol.